Many men and their partners are often worried about the question: "How to increase potency?"Unfortunately, many representatives of a strong part of humanity suffer from such a sad problem.And not all because of age.What are the causes of potential problems?What are the ways and means to correct the situation?How to increase the potential?Well, the answers to these and many other questions will already be considered.
Reasons
Before talking about how to increase the potential, it is necessary to consider the factors that can cause screen problems.Here's the general reason for this:
- Lack of testosterone.This can be caused by a disruption of the endocrine system.According to them, prolactin begins to be actively produced and neutralizes testosterone.But the most common reason lies in age.The body of an old person stops producing hormones necessary for an active sexual life.But not always, there are exceptions.
- Psychological factor.It affects young children who are starting to gain their sexual experiences.It is quite natural that it is accompanied by the fear of failure.Any rudeness, mockery or careless expression of a partner can lead to the development of complexes.And they, in turn, affect the sexual capabilities of a young man.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular insufficiency.The filling of the cavernous bodies with blood has become physiologically worthless.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can lead to complete or partial blocking of impulses leading to a structure.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is that the impulse is blocked.
- Iatogenic disorders.Reduced potency is a side effect of some powerful and specific medications.Replacing the drug with an analogue, of course, usually helps to restore a structure after medical consultation.But sometimes this is not possible.For example, in cases of cardiovascular diseases, only certain drugs are indicated.This kind of treatment, unfortunately, causes sexual weakness.
- Bad habits.Smoking, alcohol, alcoholic sex, eating unhealthy food, frequent sauna visits... This lifestyle affects not only the potential, but also the state of the body as a whole.
By determining the cause (as it is recommended to go to the doctor), you can start treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options.
Food: What should you give up?
The increased potency, no matter how you look at it, will not work after a suitable diet and diet.
First of all, you will have to stop eating fatty foods often.It contributes to the increase in the amount and increase of female sex hormones, which causes excess weight and the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban also applies to:
- Beer.It greatly disturbs the hormonal balance.
- Fast food.Burgers, pies, chips, french fries ... these and many other products are sources of trans fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogens, female sex hormones.
- Bread.Men's health is a source of harmful components such as acids, yeast and sugar.
- Smoked meat.Liquid smoke has a fatal effect on the male genital organs due to acids, phenol and carbonyl compounds.
- Sweet.It is not necessary to give completely.But too much sugar in the blood has a lot of effect.Therefore, you should limit yourself to a maximum of 50 grams per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar, caviar and shrimp.
More calcium and phosphorus
If a person is confused about how to increase potency at home, he should change his diet.
You should definitely start eating foods high in calcium and phosphorus.These two elements do not benefit separately, because their exchange is closely related.
Calcium, in addition to participating in the formation and development of bone tissue, helps prevent early and premature ejaculation.Found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
Of course, its source is fermented milk products.But we have to be careful here.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources for this article are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnut.
And it is recommended not to pay attention to any product.It's better to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E has a positive effect on the condition and elasticity of blood vessels.This leads to improved blood circulation, including in the pelvic organs.It stimulates the activity of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and prevents the development of urinary tract infections.Sources: Yellow and green vegetables, legumes, apricots, peaches, apples, anchovies, rose hips, and herbs
- Vitamin B. Participates in all body processes.It helps to increase testosterone levels and is a tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D promotes the growth of male hormone levels.The best source is fish oil capsules.There are also salmon, grains, mushrooms and orange juice.
- Zinc.It helps to absorb vitamin E better.It is a building material for testosterone.Sources: oysters, pork, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.It strengthens the body's erectile function and reproductive capacity.Sources: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energy mineral that maintains sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, chard, persimmons, mulbertries, dates, currants, pomegranates, plums.
This information should be taken into account by anyone who is concerned about how to increase potency.Of course, buying a vitamin-mineral complex at the pharmacy, but natural sources of these substances can be the best.
Honey + nuts
They say that this is an effective tool.Many have heard about it and are therefore interested in how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, after which you should take 1-2 tablespoons 2-3 times a day.l.You only need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can increase the effect of the ingredients with freshly grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But it will require green, unripe nuts.Whole, including undressing.You need to draw a jar of any volume (2 liters is enough) and after washing and finely chopping the fruits, fill it half with them.Then drink alcohol or vodka diluted 40%.Put in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml every day at night.
What is help?Nuts, as you know, are valuable sources of vitamins, polyunsaturated acids, macro and microelements.Also a natural Aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the mixture, the two products complement each other and act as a natural potential stimulant.
Folk treatment
Many men, wondering how to increase potency at home, decide to turn to herbal treatment.Products made from them regulate blood circulation, expand blood vessels, reduce inflammation and increase immunity.The main thing is that the substances in the pharmacy and not in the dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml) and brew.Take 1 tbsp.l.three times before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Mix with 0.5 tablespoons of Ginseng Root and Honey (2 TSP).Serves 1 day.It should be divided into 4 parts and each of them should be taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, Enemas with pumpkin oil are also recommended.They should provide 100 g every day in the morning and evening.This will improve the potency and function of the prostate gland.
- Mix dry thyme inflorescences (3 pieces) with natural black tea (1 tablespoon).You can add some mint or honey.Tea gas and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- 100 grams of dry St.John's pouring into a glass of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a spoonful of freshly crushed garlic into a glass of hot milk.Boil on heat for two minutes, strain.Drink 2 tablespoons a day before each meal.l.
- Pour 50 grams of dried leaves of the Ginkgo Biloba plant.Place in a cool, dark place and infuse for 2 weeks, shaking the container regularly.Then strain and drink three times before eating.
It is recommended not to limit yourself to one tool, but also to abuse it.Products should be used with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.It is a miraculous resinous substance with many useful micronutrients necessary for male potency.
What is important is that it is very easy to make a tincture based on this biostimulant.Only 20 grams of propolis and 80 milliliters of high-quality vodka are needed.Bee glue must be thoroughly crushed and then poured with alcohol.In a cool, dark place for a week, shaking occasionally.
After some time, you can start taking medicine.Add 40 drops to a glass of water and drink half an hour before meals.Funds will last for 2 weeks and the course continues in the same amount.
Soda
Doctors oppose self-medication and reject the benefits of some folk remedies for potency.We are talking about the use of Soda in particular.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and improve metabolism and blood circulation.
But soda ... there is an idea that increases potency in men.How?This does not have an interesting effect.But it has benefits by affecting these organs, the malfunction of which provokes the appearance of erectile dysfunction.
Most often they take a bath with soda.One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred.Then you should sleep within 30 minutes.
Some people also do microenemas.One tablespoon of soda is dissolved in one liter of water and the resulting solution is applied.And they even buy soda inside!Dissolve 0.5 tsp in a glass of warm milk and drink.Daily, for 2-3 weeks.
But even if a person is very interested in the question "how to increase the potential", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.
Medicine
Now we can mention potency-enhancing drugs.It is important to note that they are prescribed only by a doctor and only after an examination.All of them have side effects, and since their actions are aimed at correcting the functions of the genitourinary system, you should be especially careful when taking drugs.
For men who think their potency will increase quickly, doctors often prescribe injections in addition to taking pills.
Exercises
It is worth combining the diet, regimen and dozens of AIDs.There are several effective exercises that increase potency:
- Morning training.When you wake up, you have to force your penis to rise.This does not mean achieving a structure, but working the muscles, working the muscles that cause tone.You should increase the number of lifts every day.Then when you can get 30 repetitions, you should pass the reproductive organ for 2-3 seconds each time in the raised position.
- "Walking" on buttons.An effective way.It is even recommended by urologists when men come to them with questions about how to increase potency without drugs.You need to sit in your "fifth point", stretch your legs, bend your arms and elbows.And "walk" on "walk", move them in turn.Then the same amount - back.
- Raise and lower the pelvis.You should sleep on your back with your legs resting.Bend your knees, extend your arms across your body.Slowly begin to lift your pelvis up and return to the inverted position.Practice every day, you can start with two sets of 10 times.
You can also train your legs in effective jumping jacks, the famous "bicycle" from the back, "maple", squats, squats, "scissors".In general, it doesn't hurt to have a gym membership.There is no better folk remedy for potency than physical activity.